Tag Archives: nutrients

The What, When and How of Weight Loss

By Jasmine Ma, L. Ac. WHAT Don’t eat the same things every day. The more varieties of food the better, because they all provide different types of nutrients – vitamins, minerals, amino acids, fatty acids, etc. Eat a balanced diet with as many vegetables as possible.  Eat 2-3 times as many vegetables as fruit, and make sure to eat fresh …

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